It was based around Culadasa’s The Mind Illuninated. I don’t know exactly what I want to say, just that I am struggling to get back practicing. I have some background issues concerning mental health.
It was based around Culadasa’s The Mind Illuninated. I don’t know exactly what I want to say, just that I am struggling to get back practicing. I have some background issues concerning mental health.
Sorry to hear that. Maybe try finding someone as an accountability partner? That’s something that helped me at the beginning of my practice.
Got some accountability partner. I will also try practicing many short sessions rather than a long one per day.