It was based around Culadasa’s The Mind Illuninated. I don’t know exactly what I want to say, just that I am struggling to get back practicing. I have some background issues concerning mental health.
It was based around Culadasa’s The Mind Illuninated. I don’t know exactly what I want to say, just that I am struggling to get back practicing. I have some background issues concerning mental health.
Got some accountability partner. I will also try practicing many short sessions rather than a long one per day.