It was based around Culadasa’s The Mind Illuninated. I don’t know exactly what I want to say, just that I am struggling to get back practicing. I have some background issues concerning mental health.
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Sorry to hear that. Maybe try finding someone as an accountability partner? That’s something that helped me at the beginning of my practice.
Got some accountability partner. I will also try practicing many short sessions rather than a long one per day.
I guess what I am looking for is help getting back on saddle.
