• shastaxc@lemm.ee
    3·
    3 months ago

    I feel this. Biggest things that helped me:

    • Sleep on my back
    • Use a 12-18 degree wedge pillow for my torso to lay on
    • Pillow under the knees

    I tried all these things separately and it didn’t help. But together, it worked!

    (Use another regular pillow for your head on top of the wedge)