Aspartame is the only artificial food additive I feel has been studied so much that’s it’s all but guaranteed to be safe for human consumption (unless you lack the ability to process certain proteins, but you know that if that’s you)
Sucralose and other more novel alcohol sugars (ethyritol/monkfruit) are slightly more questionable to me, but should still be fine in moderation.
They’re also one of the most heavily studied food additives and if it was going to poison you big-sugar would let us know.
Aspartame is the only artificial food additive I feel has been studied so much that’s it’s all but guaranteed to be safe for human consumption (unless you lack the ability to process certain proteins, but you know that if that’s you)
Sucralose and other more novel alcohol sugars (ethyritol/monkfruit) are slightly more questionable to me, but should still be fine in moderation.