So far, it seems like the following have decent stats in terms of magnesium RDA:

  • bagels

  • hemp seeds

  • psyllium bud cereal

  • Evian/San Pellegrino water/spring water

  • ?

  • SharkEatingBreakfast
    1·
    11 months ago

    Magnesium oxide is actually not absorbed very well by the human body. Something like less than 20% is absorbed successfully.

    Options of magnesium taurate or magnesium glycinate are better choices.