eric@014450.xyz to Ask Lemmy@lemmy.world · 1 year agoWhat's the last thing you do before going to sleep?message-squaremessage-square55fedilinkarrow-up153arrow-down10
arrow-up153arrow-down1message-squareWhat's the last thing you do before going to sleep?eric@014450.xyz to Ask Lemmy@lemmy.world · 1 year agomessage-square55fedilink
minus-squareBrazzburry@lemmy.worldlinkfedilinkarrow-up22arrow-down1·1 year agoForce myself to stop thinking in words and start thinking in pictures. Otherwise I’ll never actually get to sleep.
minus-squarecan@sh.itjust.workslinkfedilinkEnglisharrow-up3·1 year agoIs there an aphantasia community yet?
minus-squarecabbageelinkfedilinkarrow-up3·1 year agoI sometimes let my mind go on a fantasia-esque dream journey. I always start with the same imagery, and then try to coax my subconscious into taking the reins. It’s like tricking your mind into the REM state.
Force myself to stop thinking in words and start thinking in pictures. Otherwise I’ll never actually get to sleep.
Is there an aphantasia community yet?
I sometimes let my mind go on a fantasia-esque dream journey. I always start with the same imagery, and then try to coax my subconscious into taking the reins. It’s like tricking your mind into the REM state.