Naps are not recommended by sleep psychologists if you are someone who has trouble falling asleep at night anyway, unless you are extremely fatigued, and in those cases, the earlier in the day the better so you can recharge your sleep drive before night.

But yeah, I too wish I could give myself an actual refresh during the day with a siesta, but alas no.

I am not a sleep psychologist and this isn’t medical advice, second-hand info.