• 0x4E4F@lemmy.fmhy.ml
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    1 year ago

    IDK, tried it once, was way too hot and I couldn’t breathe properly… nope, this is not for me.

    • Obi
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      1 year ago

      For me it’s the contrast by then dropping ice on the back of my neck after it or going into a cold water bath. You also need to do that a few times in a row and you end up so relaxed and fresh feeling.