Detective'@slrpnk.net to Asklemmy@lemmy.ml · 7 months agoWhat's the best morning habit/routine you were able to adopt?message-squaremessage-square89fedilinkarrow-up1111arrow-down15
arrow-up1106arrow-down1message-squareWhat's the best morning habit/routine you were able to adopt?Detective'@slrpnk.net to Asklemmy@lemmy.ml · 7 months agomessage-square89fedilink
minus-squareleadore@kbin.sociallinkfedilinkarrow-up22·7 months agoI have a set of stretches I’ve been doing every morning (or 95% of mornings) upon getting out of bed, for over 30 years. The only thing that’s different these days is that I have to go pee first.
minus-squarekambusha@lemmy.worldlinkfedilinkarrow-up1·7 months agoHave been starting this type of routine too, to help with back problems. I do 2 stretches & 20 bridges while in bed, then 90sec total of plank & side-planks (30s each side), shower, then 2 stretches per leg after. In total, it’s less than 5mins, and it’s already made a significant difference for the pain.
I have a set of stretches I’ve been doing every morning (or 95% of mornings) upon getting out of bed, for over 30 years. The only thing that’s different these days is that I have to go pee first.
Have been starting this type of routine too, to help with back problems.
I do 2 stretches & 20 bridges while in bed, then 90sec total of plank & side-planks (30s each side), shower, then 2 stretches per leg after.
In total, it’s less than 5mins, and it’s already made a significant difference for the pain.