shittydwarf@sh.itjust.worksMEnglish · edit-21 年前Welcome to the new home for strength training in the Fediverseplus-squarepinmessage-squaremessage-square2linkfedilinkarrow-up126arrow-down11
arrow-up125arrow-down1message-squareWelcome to the new home for strength training in the Fediverseplus-squarepinshittydwarf@sh.itjust.worksMEnglish · edit-21 年前message-square2linkfedilink
John@lemmy.mlEnglish · 24 天前235lb front squat pr. ngl I almost blacked out on this 🫠plus-squaremastodon.socialexternal-linkmessage-square4linkfedilinkarrow-up122arrow-down12
arrow-up120arrow-down1external-link235lb front squat pr. ngl I almost blacked out on this 🫠plus-squaremastodon.socialJohn@lemmy.mlEnglish · 24 天前message-square4linkfedilink
Universal Monk@lemmy.dbzer0.comEnglish · edit-21 个月前Turns out that Planet Fitness isn't so bad!plus-squaremessage-squaremessage-square7linkfedilinkarrow-up117arrow-down11
arrow-up116arrow-down1message-squareTurns out that Planet Fitness isn't so bad!plus-squareUniversal Monk@lemmy.dbzer0.comEnglish · edit-21 个月前message-square7linkfedilink
exasperation@lemmy.dbzer0.comEnglish · 2 个月前How's your lifting going these days?plus-squaremessage-squaremessage-square3linkfedilinkarrow-up116arrow-down10
arrow-up116arrow-down1message-squareHow's your lifting going these days?plus-squareexasperation@lemmy.dbzer0.comEnglish · 2 个月前message-square3linkfedilink
John@lemmy.mlEnglish · 2 个月前Let's get this group more active! 345lb below-the-knee rack pull + shrugsplus-squaremastodon.socialexternal-linkmessage-square9linkfedilinkarrow-up131arrow-down11
arrow-up130arrow-down1external-linkLet's get this group more active! 345lb below-the-knee rack pull + shrugsplus-squaremastodon.socialJohn@lemmy.mlEnglish · 2 个月前message-square9linkfedilink
Seppi@feddit.orgEnglish · 3 个月前Strength progression in different weight classesplus-squaremessage-squaremessage-square0linkfedilinkarrow-up16arrow-down10
arrow-up16arrow-down1message-squareStrength progression in different weight classesplus-squareSeppi@feddit.orgEnglish · 3 个月前message-square0linkfedilink
mapleseedfall@lemmy.worldEnglish · 4 个月前I cant believe how much this simple thing give me motivationplus-squarelemmy.worldimagemessage-square4linkfedilinkarrow-up151arrow-down12
arrow-up149arrow-down1imageI cant believe how much this simple thing give me motivationplus-squarelemmy.worldmapleseedfall@lemmy.worldEnglish · 4 个月前message-square4linkfedilink
howrar@lemmy.caEnglish · 4 个月前IPF Rule changes (Jan 2026)plus-squarewww.powerlifting.sportexternal-linkmessage-square0linkfedilinkarrow-up18arrow-down10
arrow-up18arrow-down1external-linkIPF Rule changes (Jan 2026)plus-squarewww.powerlifting.sporthowrar@lemmy.caEnglish · 4 个月前message-square0linkfedilink
anytimesoon@piefed.socialEnglish · 7 个月前Best vegan proteinplus-squaremessage-squaremessage-square3linkfedilinkarrow-up113arrow-down12
arrow-up111arrow-down1message-squareBest vegan proteinplus-squareanytimesoon@piefed.socialEnglish · 7 个月前message-square3linkfedilink
Grogon@sh.itjust.worksEnglish · edit-27 个月前Maybe I need some advice what I am doing wrong before I continue wasting my time...plus-squaremessage-squaremessage-square15linkfedilinkarrow-up112arrow-down10
arrow-up112arrow-down1message-squareMaybe I need some advice what I am doing wrong before I continue wasting my time...plus-squareGrogon@sh.itjust.worksEnglish · edit-27 个月前message-square15linkfedilink
Grogon@sh.itjust.worksEnglish · edit-28 个月前Is there a monday to friday 5 day split somewhere?plus-squaremessage-squaremessage-square1linkfedilinkarrow-up111arrow-down10
arrow-up111arrow-down1message-squareIs there a monday to friday 5 day split somewhere?plus-squareGrogon@sh.itjust.worksEnglish · edit-28 个月前message-square1linkfedilink
Grogon@sh.itjust.worksEnglish · 8 个月前Why are my reps so inconsistant?plus-squaremessage-squaremessage-square3linkfedilinkarrow-up16arrow-down10
arrow-up16arrow-down1message-squareWhy are my reps so inconsistant?plus-squareGrogon@sh.itjust.worksEnglish · 8 个月前message-square3linkfedilink
Foreigner@lemmy.worldEnglish · 8 个月前Weightlifting shoes?plus-squaremessage-squaremessage-square10linkfedilinkarrow-up127arrow-down10
arrow-up127arrow-down1message-squareWeightlifting shoes?plus-squareForeigner@lemmy.worldEnglish · 8 个月前message-square10linkfedilink
bayaz@fedia.io · 8 个月前What do you all do to keep your upper body limber?plus-squaremessage-squaremessage-square6linkfedilinkarrow-up112arrow-down11
arrow-up111arrow-down1message-squareWhat do you all do to keep your upper body limber?plus-squarebayaz@fedia.io · 8 个月前message-square6linkfedilink
exasperation@lemmy.dbzer0.comEnglish · 9 个月前What does a maintenance program look like for intermediate-to-advanced lifters?plus-squaremessage-squaremessage-square1linkfedilinkarrow-up111arrow-down10
arrow-up111arrow-down1message-squareWhat does a maintenance program look like for intermediate-to-advanced lifters?plus-squareexasperation@lemmy.dbzer0.comEnglish · 9 个月前message-square1linkfedilink
Grogon@sh.itjust.worksEnglish · edit-29 个月前Can someone explain rep ranges like I am 5?plus-squaremessage-squaremessage-square3linkfedilinkarrow-up120arrow-down10
arrow-up120arrow-down1message-squareCan someone explain rep ranges like I am 5?plus-squareGrogon@sh.itjust.worksEnglish · edit-29 个月前message-square3linkfedilink
Grogon@sh.itjust.worksEnglish · edit-210 个月前Is this decent for calisthenics/ weightlifting (can't find program with exercises I enjoy)plus-squaremessage-squaremessage-square7linkfedilinkarrow-up17arrow-down10
arrow-up17arrow-down1message-squareIs this decent for calisthenics/ weightlifting (can't find program with exercises I enjoy)plus-squareGrogon@sh.itjust.worksEnglish · edit-210 个月前message-square7linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 10 个月前Weekly Training Log - June 30, 2025plus-squaremessage-squaremessage-square1linkfedilinkarrow-up16arrow-down10
arrow-up16arrow-down1message-squareWeekly Training Log - June 30, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 10 个月前message-square1linkfedilink
The Giant Korean@lemmy.worlddeleted by creatorEnglish · 11 个月前Cross body kneeling 1-arm pulldownsplus-squaremessage-squaremessage-square1linkfedilinkarrow-up18arrow-down10
arrow-up18arrow-down1message-squareCross body kneeling 1-arm pulldownsplus-squareThe Giant Korean@lemmy.worlddeleted by creatorEnglish · 11 个月前message-square1linkfedilink
Carnelian@lemmy.worldEnglish · 11 个月前Belt Squatsplus-squaremessage-squaremessage-square6linkfedilinkarrow-up111arrow-down10
arrow-up111arrow-down1message-squareBelt Squatsplus-squareCarnelian@lemmy.worldEnglish · 11 个月前message-square6linkfedilink
