During the pandemic I decided to get a barbell and start lifting at home. Fast forward a few years and I have a full on powerlifting rack and weights and completely changed my physique from “skinny runner” to “quite stout”. I’ve never felt or looked better in my entire life, and will yap uncontrollably if anyone mentions lifting within earshot
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shittydwarf@sh.itjust.worksto
news@lemmings.world•DOJ moves to dismiss Jan. 6 convictions against 12 former Proud Boys, Oath KeepersEnglish
11·1 day agoWhat an odd thing to do
No need I would say, if you add muscle mass it tips the body fat percentage scale in your favour even if your total body fat doesn’t change at all. More muscle, same fat = less body fat %. And If you were to say put on 20lbs of muscle (doable in your first year with newb gains) your skin would tighten up to an extent all over
Great job on the weight loss! Now it’s definitely time to lift / slow bulk
Nobody knows more about raping people than the president!
-JD Vance, probaby
I would be surprised if it was anything other than this
Pay no attention to Wimpy Trump, we purposely trained him wrong… as a joke
shittydwarf@sh.itjust.worksto
Europa / Europe and the EU + EEA@lemmy.world•Orban has conceded
15·4 days agoGet fucked!
shittydwarf@sh.itjust.worksto
Political Humor@lemmy.world•What's the worst that could happen...English
452·4 days agoAmericans: Let’s elect him again
shittydwarf@sh.itjust.workstoAMUSING, INTERESTING, OUTRAGEOUS, or PROFOUND@lemmy.world•MelaniaEnglish
427·4 days ago
shittydwarf@sh.itjust.workstoAMUSING, INTERESTING, OUTRAGEOUS, or PROFOUND@lemmy.world•MelaniaEnglish
611·4 days ago
shittydwarf@sh.itjust.workstoUnited States | News & Politics@midwest.social•After the attack on Sam Altman's home, will AI CEO's go on the offensive?
8·5 days agoThey are already on the offensive. They are the aggressors leading the way enshitifying the internet, destroying the environment, fuelling hyperinflation by defrauding investors and enabling fascist regimes. Fuck these c-bags
shittydwarf@sh.itjust.worksto
Progressive Politics@lemmy.world•Donald Trump Is No Longer a Chad
19·5 days agoNever was
shittydwarf@sh.itjust.worksto
Science@mander.xyz•What is the quantum ‘Ghost Murmur’ purportedly used in Iran? Scientists question CIA’s claim of long-range heartbeat detection
18·6 days agoHonestly that sounds like some made up BS to cover up how they actually got him
shittydwarf@sh.itjust.workstoPhotography@lemmy.world•Sun rises over Langwarder Wielen, a wintry landscape in the Friesland province of the Netherlands (2016)
2·6 days agoI could slowly bleed out here
shittydwarf@sh.itjust.worksto
History Memes@piefed.social•Holy fucking SHIT get me OUTEnglish
63·6 days agoThe future: Welcome to the pedofascist climate armageddon
shittydwarf@sh.itjust.worksto
Canada@lemmy.ca•Man Lights 1.2 Million Square Foot Warehouse on Fire for Not Paying Him Enough
23·7 days agoWould have been a lot cheaper
shittydwarf@sh.itjust.worksto
Politics@sh.itjust.works•Republicans block Democrats’ push to curb Trump’s war powers over IranEnglish
81·7 days agoRepublicans, immediately after enabling the most historical blunder in American history:














Your trunk will get bigger all around, mostly on the back, which may help