sounds delicious. thanks for sharing!

it is so true. They become sudden “experts” on the topic they know nothing about. It is the field people believe they know everything about without any formal training needed.

It is commonly just B12 that you really might want to supplement. B12 is not made by animals either. It is dirt from the ground. Since we sanitize most of our food it can be hard to get unless you are eating b12 fortified foods or taken a supplement. You don’t need much though. Just a small weekly serving is enough for most people.

However, you can get blood tests done to check your levels and I believe it is commonly thought that people have YEARS worth of B12 stored up before becoming deficient.

Also D3 if you are not outside 30-60 min a day depending on the sunshine level at your location.

Iodine if you aren’t using iodized salt.

and that’s it. Everything else can be gotten in adequate supplies from plants and whole foods.

looks like a solid list but what is with the order? I feel like they are just random

Hey everyone. Been Vegan off and on again from 2016. Mostly WFPB the last 3 years. No particular style just trying to eat whole food and minimize animal and processed foods when possible. Recovering cheese addict.

thanks for the tip!

here is the link

https://lemmy.world/c/wfpb

here you go!

https://lemmy.world/c/wfpb

they have a great website also https://www.elwooddogmeat.com/

I will see if I can figure how to do that. Thanks for the support

whole food plant based discussions. I was just starting to use Reddit more than ever before and now I am gonna feel lost without a place to chat about things.