Hooray it works well and it is effortless, if you can stick with mostly eating plant foods. I did 20-45 minutes of cardio or HIIT type training 3 of 4 days a week. Not to increase the rate of weight loss but just to start moving again and building muscle. Light weights and high reps because I am starting again at beginner levels.

Diet: Mostly WFPB-SOS all the time. Had 3 meals during this time that didn’t follow guidelines but immediately got back on track with the next meal.

Bad News… This is me losing the same weight I have lost before.

2016 I went mostly vegan and mostly junk food vegan. Gained 50+ pounds until 2019 and went WFPB. After losing 80 pounds I decided I could limit myself and slowly allow Vegan Junk back in… and that was a mistake. That once a month treat turned into every 14 days, weekly, twice a week, daily, 3 times a day. And before I knew it, I had spiraled back out of control and was eating anything and everything. One excuse turned into 5 and I just stopped worrying about it for another 2 years and gained all the weight back.

This time I am trying much harder to limit sugar, salt, oil, and other processed foods because they ultimately are what allows me to “cheat” and I am only cheating myself and my progress. The food and the side effects are never worth it and I end up being sick and bloated and angry at myself.

Share your story. Struggles and successes and everything else!