• 91 Posts
  • 181 Comments
Joined 1 year ago
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Cake day: July 1st, 2023

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  • Thanks, I use most of these techniques too. The bottom-up process you mentioned for writing is really helpful for a lot of things. I used to write documentation for work, and writing things down as if I were explaining them to someone else, like you suggested, is a great way to see things as a whole. I’ve started using a journal in the same way, just collecting my thoughts and trying to put them all together. Exercise has been a game changer. I’ve started running in the mornings and evenings, as well as lifting weights. I hate to admit it, but the exercise people were right lol




  • No, not really. I’m somewhat of a recluse. There have been specific people at work who have been on the receiving end, but unless I was unmuted or something, they would never know about it.

    I feel things a little too strongly sometimes, but I’ve found something that helps. Another commenter shared this with me. I still don’t understand all of it, but I think the part about ignoring emotions is related to my issue.

    I’ve started keeping a journal, and whenever I feel overwhelmed, I write down whatever I’m feeling. If I remember, I also try to practice mindfulness. It’s only been two days, but I’ve used the journal at least a dozen times, and I can practice mindfulness anytime.

    It actually works. I’ve been silent all day almost.