cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · 9 months agoWhat should I do to recover from a twisted ankle?message-squaremessage-square16fedilinkarrow-up136arrow-down16file-text
arrow-up130arrow-down1message-squareWhat should I do to recover from a twisted ankle?cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · 9 months agomessage-square16fedilinkfile-text
minus-squareDirigibleProtein@aussie.zonelinkfedilinkarrow-up10·9 months agoFirst aid for sprains and soft tissue damage, use RICE: Rest it. Try to reduce walking, driving, activities that put a load on the ankle Ice it. Cold reduces swelling and can help with pain. Compression. Use an elastic tube bandage or an elastic roller bandage to support it and limit movement while it rests Elevation. Put your feet up for a few days and catch up on tv I’m not a doctor, just a random person on the Internet.
minus-squareaname@lemmy.onelinkfedilinkarrow-up3·9 months agoI think ice is not recommended these days. NSAIDs do the same and also reduce pain.
minus-squareDirigibleProtein@aussie.zonelinkfedilinkarrow-up3·9 months agoThanks, it’s been a few years since my first aid course.
First aid for sprains and soft tissue damage, use RICE:
I’m not a doctor, just a random person on the Internet.
I think ice is not recommended these days. NSAIDs do the same and also reduce pain.
Thanks, it’s been a few years since my first aid course.