Do you have knee jerk reaction thoughts on situations or people you know to be false, but keep coming up and need to consciously suppress and remind yourself they’re irrational?
Do you have knee jerk reaction thoughts on situations or people you know to be false, but keep coming up and need to consciously suppress and remind yourself they’re irrational?
My problem is, I have no help from others available whatsoever, and chances are I never will. I’m too mentally tired to force myself into self-acceptance when the few people left around me are actively hindering my progress in that regard.