Do you have knee jerk reaction thoughts on situations or people you know to be false, but keep coming up and need to consciously suppress and remind yourself they’re irrational?
Do you have knee jerk reaction thoughts on situations or people you know to be false, but keep coming up and need to consciously suppress and remind yourself they’re irrational?
Being worried about your health and family is normal, just don’t let it overwhelm you. Family history is just a risk factor and there are multiple ways to mitigate it. You don’t have to be a health nut, just trying to have a healthyish diet and doing any kind of exercise, like simply going for a walk, regularly can make a big difference.