Striker@lemmy.worldM to Lemmy Shitpost@lemmy.world · 9 months agoWhich option lads?lemmy.worldimagemessage-square205fedilinkarrow-up1838arrow-down141
arrow-up1797arrow-down1imageWhich option lads?lemmy.worldStriker@lemmy.worldM to Lemmy Shitpost@lemmy.world · 9 months agomessage-square205fedilink
minus-squareCowbee [he/him]@lemmy.mllinkfedilinkarrow-up3·9 months agoYou’re not taking 5+ breaths per step even when running, and as your cardiovascular health increases you take fewer breaths.
minus-squareThe_Lopen@sh.itjust.workslinkfedilinkarrow-up5·9 months agoThat’s the kicker. You work out to breathe harder and faster, but as you work out, your heart gets more efficient, meaning at least you exert yourself slower, requiring more work to get the same heavy breathing.
You’re not taking 5+ breaths per step even when running, and as your cardiovascular health increases you take fewer breaths.
That’s the kicker. You work out to breathe harder and faster, but as you work out, your heart gets more efficient, meaning at least you exert yourself slower, requiring more work to get the same heavy breathing.