You know, I honestly can’t remember. Maybe google? I sent it to a loved one a while ago. They are really common though! They might not all have the same words on them, but they all follow a similar structure. I believe it’s used to treat symptoms like alexithymia or childhood neglect. I remember learning about this concept in the book “Running on Empty” by Jonice Webb. She provides a list of feelings and recommends checking in with oneself often to see how they feel so it becomes second-nature. Glad you liked it!