Repeating a phrase such as ‘relax’, ‘breathe out’ or a religious affirmation can be done in several ways. Which is yours? https://blog.mindvalley.com/mantra-meditation/
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My first mantra was OM or AUM.
Along the way have picked up NAMU DAISHI KONGO RENGHE HUM, Hari Krishna, Chants of the 99 names of Allah, Migtsema, Jesus Prayer and many more …
My silent mantra during a morning walk was OM MANI PEME HUNG HRIH, which loosely translates from the Ti-beta-n as 'oh man, nee flower, hanging out, Here!
Do you prefer chanting in a dead or unknown to you, language sandwich?😁