Repeating a phrase such as ‘relax’, ‘breathe out’ or a religious affirmation can be done in several ways. Which is yours? https://blog.mindvalley.com/mantra-meditation/
Repeating a phrase such as ‘relax’, ‘breathe out’ or a religious affirmation can be done in several ways. Which is yours? https://blog.mindvalley.com/mantra-meditation/
My silent mantra during a morning walk was OM MANI PEME HUNG HRIH, which loosely translates from the Ti-beta-n as 'oh man, nee flower, hanging out, Here!
Do you prefer chanting in a dead or unknown to you, language sandwich?😁