TheOneWithTheHair@lemmy.world to Lemmy Shitpost@lemmy.worldEnglish · 11 months agoIt's like everydaylemmy.worldimagemessage-square90fedilinkarrow-up11.07Karrow-down119
arrow-up11.05Karrow-down1imageIt's like everydaylemmy.worldTheOneWithTheHair@lemmy.world to Lemmy Shitpost@lemmy.worldEnglish · 11 months agomessage-square90fedilink
minus-squareJPJones@lemmy.worldlinkfedilinkarrow-up8·11 months agoExhale all the way Hold it for 30 seconds Breath through your nose
minus-squarestebo02linkfedilinkarrow-up1·11 months ago30 seconds of breath holding feels like ages though
Exhale all the way Hold it for 30 seconds Breath through your nose
30 seconds of breath holding feels like ages though