• gzrrt@lemmy.ml
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    1 year ago

    Swimming. The best all-around exercise (IMO) that doubles as a kind of daily meditation

    • Helix 🧬@feddit.deOP
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      1 year ago

      Pool or lake? Or both? How often do you swim? Just came back from swimming as I read this 😃

      • gzrrt@lemmy.ml
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        1 year ago

        Good choice! Usually just laps at the pool for me, since I’m in a pretty dense / built up area. Ideally can get over there 4-5 times a week… pairs really nicely with strength training too (if there’s time for that in the same day)