• GBU_28@lemm.ee
    link
    fedilink
    English
    arrow-up
    5
    arrow-down
    11
    ·
    1 year ago

    Phones are a very powerful attention trap. I’d be curious to hear an argument of a more powerful and accessable one

    • Laticauda@lemmy.ca
      link
      fedilink
      English
      arrow-up
      7
      arrow-down
      1
      ·
      1 year ago

      The phone isn’t what causes this issue in people with adhd, I do it with or without a phone. You’re just misunderstanding how adhd works.

      • GBU_28@lemm.ee
        link
        fedilink
        English
        arrow-up
        3
        arrow-down
        3
        ·
        edit-2
        1 year ago

        I’m aware how ADHD behaves, I have it. I’ve been medicated for years.

        It is obvious to me and many others who have it that things of great dopamine satisfaction are ESPECIALLY distracting. Cellphone distraction is a known attention sink and such things are even more powerful for folks with attention/focus issues.

        I guarantee any of us locked in a blank room and a sink full of dishes would be faster to complete the chore if we were without engrossing distraction.

        Those with ADHD have an even higher responsibility to themselves to remove distractions and keep a “clean” lifestyle. It’s a cop out to not acknowledge massive distraction triggers or traps.

        I’m not suggesting those struggling are lesser. Only that they may be not meeting their own self care needs, willfully or otherwise.

        • Martineski@lemmy.dbzer0.comOP
          link
          fedilink
          English
          arrow-up
          4
          ·
          1 year ago

          I agree on phone usage restriction apps. You can also extend the usage as a reward for achieving things which would work as an external motivation that ADHD people need. I also agree with other people that it won’t even be close to solving ADHD problems, people were just arguing with you about different thing because they thought that you have the same perception of ADHD as the top level comment.

        • Laticauda@lemmy.ca
          link
          fedilink
          English
          arrow-up
          3
          ·
          edit-2
          1 year ago

          If you’re aware of how adhd works then you of all people should know that “throw your phone in the toilet” is shite advice that only someone who doesn’t know how adhd works would give. If you have adhd then you should know better than that.

          • GBU_28@lemm.ee
            link
            fedilink
            English
            arrow-up
            1
            arrow-down
            3
            ·
            1 year ago

            Well my doctor advised me to limit intense distractions to allow me to focus on my wellness and accomplish tasks. I never said throw the phone away.

            It took a lot of work to limit and change my habits, and help from my wife to help me block out stimuli and keep it away.

            Executive function is fucking hard enough without bullshit attention sinks.

        • fosforus
          link
          fedilink
          English
          arrow-up
          2
          arrow-down
          5
          ·
          1 year ago

          People are incredibly fast to claim that somebody doesn’t understand how ADHD or procrastination works, just because they said something they don’t quite agree with.

          • Laticauda@lemmy.ca
            link
            fedilink
            English
            arrow-up
            3
            ·
            1 year ago

            “throw your phone in the toilet” is not and has never been the solution to this problem in any universe under the sun, so no, it’s not just because they said something I don’t like. They’re just backpedalling.

          • GBU_28@lemm.ee
            link
            fedilink
            English
            arrow-up
            2
            arrow-down
            4
            ·
            edit-2
            1 year ago

            A lot of people seem to wear disorders like add/ADHD like an identity. At least online…

            Like, I’m not a lesser person for my disorder, but I HAVE a disorder. It’s my responsibility to myself to maximize my outcomes, and minimize the impacts.

            Being critical of what distracts me, or triggers a tangential behavior track is so important to my being successful. In the case of cell phones, that is a known trap for even non ADHD folks, so my sharing it as relevant here isn’t some wacko suggestion hah

      • fosforus
        link
        fedilink
        English
        arrow-up
        1
        arrow-down
        4
        ·
        edit-2
        1 year ago

        When there perfect fixes aren’t available (which is almost always), partial fixes are golden.

    • BluesF@feddit.uk
      link
      fedilink
      English
      arrow-up
      5
      ·
      1 year ago

      Man just read the meme again. The whole point is it looks like an attention trap but in ADHD it’s just a facade.