Pretty much every pair of Sketchers shoes now has memory foam soles and everyone seems to think they are great but I hate them.
They are really hot, the foam is like a layer of insulation.
The top of the memory foam soles is somewhat elastic so it’s really smooth and slippery so your socks slide around inside
They are no more comfortable than regular shoes and in fact I think they provide less arch support since they are squishy compared to shoes with harder foam.
And most of all the memory foam gets smashed and wears out in no time with some shoes having the foam glued in so replacing the insole is impossible.
I just can’t fathom how they are so popular.
We don’t need foam or arch support or any of that shit in our shoes, it’s all marketing nonsense. We’ve got muscles in our feet for a reason. Save your feet, knees etc. and buy something like a pair of vivobarefoot shoes.
Foam I agree that is a bad idea.
Arch support? Yeah you might want to do a little more research.
Removed by mod
Not sure I agree on the high arch needing support, but thanks for putting it more eloquently. A large toe box is definitely important too for walking more naturally.
Happy to be provided some. I got told I needed arch support after I’d been fairly inactive for over a year due to injury. I went barefoot style instead and my feet have never been happier.
It’s different for everyone my dude. You probably have a naturally flexible flat foot, which tend to do well with little or no arch support. Some people have varus or valgus hindfoot deformities that can damage tendon or ligaments without orthotic bracing.
Soft foam like memory foam tend to not work very well as they’re too soft and can actually allow people with deformities to exceed their healthy range of motion.
Yeah if you’ve got a diagnosed problem that’s a different story. But the average foot doesn’t need that support.
There’s no such thing as the average or normal foot…the vast majority (around 70%) of people in the United States have been born with or acquired pes planus deformities (flat footed). But in that category you have flexible flat feet, which don’t usually require support. And you have rigid pes planus, that do usually require bracing.
You also have to account for age. You for one may not require support right now, but as you age you will acquire arthritis, loss of beneficial range of motion , and probably an excessive range of motion in the medial to lateral plane, allowing for over pronation.
You’re claim may be closer to correct if you specified age, weight, and activity level, or specific a foot type.
It is in fact exceedingly rare to see western people who can remain in perfect subtalar neutral while weight bearing, and thus it’s fairly rare for people to be active to a late age without sustaining chronic foot and ankle injuries over time.
The reason for that might be the fact that we’re been cramming our feet into shoes that ruin them and don’t allow the muscles to develop.
Also there can’t not be an average.
What muscles would those be? What beneficial range of motion are we limiting to a degree that shoes inhibit healthy muscle growth?
What about athletes whom do not utilize footwear while they perform or practice? Shouldn’t we see this optimum foot with dancers or gymnast?
There can be averages for certain age groups…there is no data for overall average, why would you even compile that?
just because something works for you does not mean it will work in all cases. that is a bad way to do research. try looking beyond yourself.
I suffered with foot and back pain for years until I found arch supports. They make all the difference in the world. I can wear any kind of shoe as long as I put my arch support in it and stand on my feet for 18 hours with no issue.
You got anything lower-end that are similar but not as expensive to try out?
I wouldn’t recommend barefoot running shoes unless you are running on soft surfaces. I am a provider who specializes in orthopedics and rehabilitation, specifically orthotics and prosthetics at a university hospital.
Our clinic is mainly patient care oriented, but we do get to do some research. The barefoot running fad was kicked off by from what I believe to be a purposely clumsy interpretation of some really interesting studies.
Mostly an investigative study about the bio mechanics of tribes in Africa who traditionally ran long distances without foot wear. The study is actually really great, but a lot of the proclaimed benefits aren’t really applicable to other environments or cultures.
These tribes had their runners training without shoes at a very young age, and always on soft surfaces. If you take away any of the preconditions and the benefits also disappear.
Xero shoes are popular and more reasonably priced though I have no experience with them myself.
Xero are great but be warned that they are truly minimal. No heel drop, very thin sole. The soles last forever though.
Removed by mod
I can’t speak for other brands I’m afraid, only ever tried Vivo after taking the plunge. They are expensive so a cheaper one may be worth a shot if they’re more available now.