10 years ago, I’d have put my ability to visualise at 0 out of 10. Practice and occasional halucinogen use has got me to 2 out of 10. It causes no end of problems in day to day life, so I’m interested to hear if anyone has tips or just experiences to share so it doesn’t feel such a lonely frustrating issue.
edit informative comment from @Gwaer@lemm.ee about image streaming, I did a bit of digging on the broken links, the Dr isn’t giving the info away for free anymore without buying their (expensive) book, but I found some further info on additional techniques here, pages 2/3: https://nlpcourses.com/wp-content/uploads/2016/02/Image-Streaming-Mode-of-Thinking.pdf
Not the person you responded to, but yeah, I hear a voice as an inner monologue. It’s just my voice though… or rather, how I hear my voice when I talk. I don’t have other voices in my head as a general monologue.
Like, I can think of other voices and what they sound like, but it’s very much not ‘me’, if that makes sense.