I cooked a can of black beans and tomatoes together with some cubed carrots and simmered until the carrots were soft and the tomatoes were cooked, I added italian herbs and nutritional yeast and some whole wheat flour for some thickness

I pressure cooked yellow potatoes until they were done then shocked them in ice water to de skin them, I then mashed them and mixed it with soy milk, salt and dried dill

I microwaved spinach and kale together in a covered glass dish until it was tender then added pepper, nutritional yeast and fresh lemon juice