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This isn’t an intelligence problem, it’s a communication problem. Soft skills are another kind of intelligence that happens to be a blind spot in IQ tests. If you’re struggling with expressing yourself, look into improving your communication skills. Books are a good place to start. Putting yourself in situations where you will have to talk to strangers is another.
If you have a higher IQ and are in high level studies or esoteric fields, I’d encourage you to expand your definition of intelligence. I’ve found the most important kinds of intelligence in life don’t show on IQ tests.