Last summer, I was doing 18/6 and had some great results, but I fell off the wagon. For the past few weeks, I’ve been doing 16/8 and doing well… just trying to cut down on snacking. I have a serious issue with overeating, and IF seems to be the only thing that helps. Any IF fans on Lemmy?

SW: 240 CW: 232

  • lolreconlol@lemm.eeOPMEnglish
    2·
    1 year ago

    I’m sure it’s not the best thing in the world, but a caffeine pill in the morning and a ton of water makes the fast pretty darn easy.

    • sin_free_for_00_daysEnglish
      1·
      1 year ago

      That is exactly how I get through my fasts. When hunger hits, a couple big swallows of very cold water seems to mitigate the hunger relatively quickly. I also look forward to the little rush I feel when I get to the other side of a hunger moment.