The most bioavailable foods are animal foods. Plant form iron is not even remotely comparable to heme iron.
Heme iron is found only in meat, poultry, seafood, and fish.
Take a iron deficient person and give them plant iron and it will be weeks to never before their iron returns. Feed them a liver and see it spike up in a day.
The same can be said of vitamin A and many other vitamins. A No indigenous society on earth has ever been vegan. Even horses who eat grass sometimes eat birds.
Hong Kong has one of the highest life expectancies on earth and one of the highest meat consumption rates on earth.
Every “Vegan” body builder got their start on whey protein. And are in their 20’s usually. There is no good 50+ year old long term vegan body builders who aren’t on massive amount of steroids and who didn’t get their start on animal protein.
Vegan farming is unsustainable. Animals naturally help the soil become more nutritious.
Vegan foods are terrible for the environment. Mass produced mono crops destroy the soil.
Being a vegan is OK if you want to destroy your body. Pushing it on children is evil because it will limit their growth.
Note: The author of this post has repeatedly attempted to shift the burden of proof. They provided no evidence for the many broad claims in their original post, yet demands “peer-reviewed” sources from others as a dismissal.
At this point in time (3 days after original post), every claim in the original post has remained unsourced.
Examples of shifting the burden of proof in this thread:
Examples in other threads:
Original post: entire claim is based on an unsourced, incomplete list. Claims “I have sources for this graph” but doesn’t post them.
Dismisses arguments because the user linked to Wikipedia
Another dismissal of Wikipedia being biased when it was only quoted for summarizing the findings of an academic study
Original post makes dubious, unsourced claims
False unsourced claim of Germany’s divorce rate increasing since 2002, which incidentally was another questionably cause fallacy.
Yeah, @mrpotato needs to bring some evidence to the table. Claims should be substantiated by evidence. if you’re trying to debunk someone else’s claim which is substantiated with evidence, you definitely need evidence.