From “An Easy Way to Become a Saint” book by Fr. Paul O’Sullivan (Catholic, 1949) https://archive.org/details/AnEasyWayToBecomeASaintOSullivanFr.PaulO.P.E.D.M.

On Morning and Evening Prayers:

Our first and most important prayer is the Morning Offering. Immediately on arising, we should fall on our knees and make this offering, slowly and deliberately, as already explained above.

Morning and evening prayers are most important factors in human life. Far from being a matter of minor importance, they are the most urgent of our daily obligations. If well said, they obtain for us all needful graces and protect us from the many evils that may be awaiting us in the course of the day. If badly said or omitted, we expose ourselves to grievous calamities. Many fall victims to disease or are killed by accidents or meet with premature deaths because they had not prayed.

Morning prayers as found in prayerbooks are five, viz., the Our Father, the Hail Mary, the Apostles’ Creed, the Confiteor and Hail Holy Queen. At night we add to these a short examination of conscience with a fervent Act of Contrition.

Had we the misfortune to fall into mortal sin, we must redouble our contrition and go to Confession as soon as possible. By mortal sin we expel God from our souls and give His place to the devil. These prayers must be said slowly, reverently, on our knees and in our bedroom. In this room we spend a third part of our lives, and here we shall probably die. Therefore, it is well to sanctify it by our daily prayers.

On Morning Prayer:

The first act of every good Christian in the morning is to fall on his knees and make his Morning Offering. It can be done in this wise:

“Sacred Heart of Jesus, through the most pure hands of Mary, I offer Thee all the prayers, works and sufferings, all the actions of this day and of all my life, in union with the Masses being offered all over the world, for the intentions of Thy Sacred Heart and for the Apostleship of Prayer. Every breath I draw, every beating of my heart, every glance of my eyes, every step I take, every single act I do, I wish to be an act of love for Thee.”

This little act takes one minute, but it must be done slowly and with full deliberation. We must mean what we say. It is a short act, but it gives immense value to every action. Our every act, as a consequence, gives glory to God and receives a distinct reward in Heaven.

This offering has still more value if, from time to time during the day, we renew it by saying briefly: “All for You, dear Lord.” Who can be so foolish as to neglect this sacred obligation, yet many make the act in a careless, distracted fashion. Some do not make it at all!

All the saints and holy writers attach the gravest importance to the Morning Offering.