I recently gave up eating takeout every night, but I’m too lazy to cook, which led to me replacing it with basically nothing but canned food. Like I’ll mix a can of beans and a can of mixed vegetables together, put half in a bowl and put the other half in a container for tomorrow, put salad dressing on it, and then that’s my dinner. I also eat a half can of fruit per day, because I found the shelf life and inconsistencies with produce to be too annoying.
On the one hand, I think I’m eating better than I was when I was doing nothing but takeout. My salt consumption has plummeted, and in general, I think the nutritional facts for my canned meal are better across the board than the takeout meals I was doing.
On the other hand, if there’s some long term issue with eating too much canned food, then I’m definitely going to be affected by it. I was thinking cats lead pretty good lives with nothing but canned food, so maybe I’ll be ok.
Anyway, am I going to die a horrible canned food death, or am I ok?
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No problem! I had the same questions for the same reasons once, so I’m just glad my research can benefit someone other than me.
Here’s a good article with more info on how processing affects food, including a list of vitamins you want to watch for, the tl;dr is water soluble vitamins (B-group and C) https://www.betterhealth.vic.gov.au/health/healthyliving/food-processing-and-nutrition
Thankfully they’re very common and easy to compensate for. Low levels of vitamins can cascade into a bunch of different issues too, so it’s definitely something to watch.