Ramping down is probably giving you withdrawal symptoms. They shouldn’t last more than a week. Painkillers will help, but if you’re trying to get away from caffeine, make sure they aren’t in your painkillers, too. A number of extra strength painkillers have 50 mg caffeine (Excedrin has caffeine). Of course, everyone is different, even ignoring how ADHD interacts with caffeine, so no one solution is perfect.
As someone who has maintained a consistently low caffeine addiction for decades, these are important factors. I keep it low so it isn’t required to function normally and I still get a kick with reasonable results when I need it. And I like the taste of Coca-Cola.
Ramping down is probably giving you withdrawal symptoms. They shouldn’t last more than a week. Painkillers will help, but if you’re trying to get away from caffeine, make sure they aren’t in your painkillers, too. A number of extra strength painkillers have 50 mg caffeine (Excedrin has caffeine). Of course, everyone is different, even ignoring how ADHD interacts with caffeine, so no one solution is perfect.
As someone who has maintained a consistently low caffeine addiction for decades, these are important factors. I keep it low so it isn’t required to function normally and I still get a kick with reasonable results when I need it. And I like the taste of Coca-Cola.