I) Morning walk & hanging

II) Evening exercise (1 per muscle group) (once in 3 days)

  1. Bicep curl
  2. overhead curl
  3. Shoulder press
  4. Wrist curl
  5. Push up
  6. Crunches, side plank
  7. Pistol squat, claf raise

III) Stretching, mobility in gap days

I’ve got ill recently but finally feeling well to do some exercise. My goal is to keep it easy, short and bodyweight only.

Just sharing my really short whole body workout which will take only an hour.

Edit: Replaced image with text

  • Malta Soron
    2·
    5 months ago

    Good work :)

    The morning activity reads “walk, lunges”, right? Don’t forget to do something for your hamstrings as well, like (weighted) single leg Romanian deadlifts or Nordic curls. Otherwise they’ll become undertrained and susceptible to injuries.