• yenahmik@beehaw.org
    link
    fedilink
    arrow-up
    1
    ·
    1 year ago

    Doing ~20min of yoga every day I can, which works out to about 4-6 days a week. All my random aches and pains disappeared and my body feels way less stiff.

    If I skip a week or so, I definitely feel noticably worse than I do when I keep it up.