I drink predominantly distilled water at home since I have a tabletop distiller. Makes custom mineral water easier to mix up since you’re starting from ~0 total dissolved solids. I’m often too lazy to add the minerals though, and the straight distilled water doesn’t cause any digestive discomfort or anything
I have prescription fluoride toothpaste so I’m not too worried
supposedly the only downside to drinking distilled water is lack of electrolytes and taste
https://www.medicalnewstoday.com/articles/317698#risks
I drink predominantly distilled water at home since I have a tabletop distiller. Makes custom mineral water easier to mix up since you’re starting from ~0 total dissolved solids. I’m often too lazy to add the minerals though, and the straight distilled water doesn’t cause any digestive discomfort or anything
I have prescription fluoride toothpaste so I’m not too worried
Completely distilled tap water also leeches minerals from your body
IF you drink too much without complementing the minerals from other sources.