Arinn@lemmy.world to

Showerthoughts@lemmy.world · 8 months ago

So all this weight or bodyweight training with progressive overload is kind of just a way to communicate to our body and tell it to grow more muscles and strength?

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So all this weight or bodyweight training with progressive overload is kind of just a way to communicate to our body and tell it to grow more muscles and strength?

Arinn@lemmy.world to

Showerthoughts@lemmy.world · 8 months ago

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8 months ago
The body also sheds brain cells if you don’t get enough exercise.

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