Arinn@lemmy.world to Showerthoughts@lemmy.world · 9 months agoSo all this weight or bodyweight training with progressive overload is kind of just a way to communicate to our body and tell it to grow more muscles and strength?message-squaremessage-square24fedilinkarrow-up189arrow-down110
arrow-up179arrow-down1message-squareSo all this weight or bodyweight training with progressive overload is kind of just a way to communicate to our body and tell it to grow more muscles and strength?Arinn@lemmy.world to Showerthoughts@lemmy.world · 9 months agomessage-square24fedilink
minus-squareGBU_28@lemm.eelinkfedilinkEnglisharrow-up2·edit-29 months agoHere is a starting point to read on this topic: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508 Edit and a slightly more editorial article https://www.webmd.com/obesity/features/8-ways-to-burn-calories-and-fight-fat Edit here is one that focuses on metrics of measurement, such as TDEE https://www.unm.edu/~lkravitz/Article folder/metabolismcontroversy.html
Here is a starting point to read on this topic:
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508
Edit and a slightly more editorial article
https://www.webmd.com/obesity/features/8-ways-to-burn-calories-and-fight-fat
Edit here is one that focuses on metrics of measurement, such as TDEE
https://www.unm.edu/~lkravitz/Article folder/metabolismcontroversy.html