This is one of my previous comments on a similar post as to why Dialectal Behavior Therapy (DBT) recommends Journaling, photo albums, scrapbooking, and the like, to combat the anxiety and mood lability caused by this phenomena. I focused the comment on people’s view of others, but it applies to the view of oneself just as much.
This is one of my previous comments on a similar post as to why Dialectal Behavior Therapy (DBT) recommends Journaling, photo albums, scrapbooking, and the like, to combat the anxiety and mood lability caused by this phenomena. I focused the comment on people’s view of others, but it applies to the view of oneself just as much.