I usually have to pair things up, like I rarely ride my bike just for the sake of it. Most of the time it’s to get groceries, go shopping, etc. and sometimes the stores I go to are ~10km away. I’m really lucky that my city has actual factual cycling infrastructure though, so I pray your area has at least acceptable infrastructure.

This doesn’t always work, sometimes I don’t need anything. So another way I can get my butt on my bike is to simply put on sunscreen. Doing that makes it a lot easier for me to get out there so as not to waste the sunscreen. ¯\_(ツ)_/¯

I never go to the gym though. Way too complicated for me.