ᙖᖇƐ>ᜊᙃ ッ@lemmy.world to Asklemmy@lemmy.ml · 2 years agoWhat is something small you can do almost (if not everyday) to improve on yourself?message-squaremessage-square57linkfedilinkarrow-up172arrow-down11file-text
arrow-up171arrow-down1message-squareWhat is something small you can do almost (if not everyday) to improve on yourself?ᙖᖇƐ>ᜊᙃ ッ@lemmy.world to Asklemmy@lemmy.ml · 2 years agomessage-square57linkfedilinkfile-text
minus-squareplactagoniclinkfedilinkarrow-up4·2 years agoSome kind of sport. It dont have to be competitive/dificult just some exercise. Preferably outside, 150 min per week can make wonders.
Some kind of sport. It dont have to be competitive/dificult just some exercise. Preferably outside, 150 min per week can make wonders.