TheReanuKeeves@lemmy.world to

Asklemmy@lemmy.ml · 28 days ago

Any Lemmings that have been regular fasters for at least a couple years? What's your first hand experience and opinion on fasting for health benefits?

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Any Lemmings that have been regular fasters for at least a couple years? What's your first hand experience and opinion on fasting for health benefits?

TheReanuKeeves@lemmy.world to

Asklemmy@lemmy.ml · 28 days ago

I don’t meant for weight loss, I mean health benefits as in autophagy, clearing out toxins, giving your organs a break type stuff

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28 days ago
Yes, usually I eat ~1800-3000 kcal for dinner.

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