Low-carb and low-fat diets associated with lower heart disease risk if rich in high-quality, plant-based foods, low in animal products | Harvard T.H. Chan School of Public Health
hsph.harvard.edu
A new Harvard Chan School study shows it’s the quality—not quantity—of macronutrients that make a difference for heart health, debunking myth that modulating carbohydrate and fat intake alone is inherently beneficial.
  • KorhakaEnglish
    2·
    4 months ago

    What is wrong with peanuts? And yeah so expensive. Also high energy density means I find it easy to eat far too many kcal when snacking on cashews.