ickplant@lemmy.world to Lemmy Shitpost@lemmy.world · 5 months agoLife of a therapistlemmy.worldimagemessage-square18linkfedilinkarrow-up1299arrow-down15
arrow-up1294arrow-down1imageLife of a therapistlemmy.worldickplant@lemmy.world to Lemmy Shitpost@lemmy.world · 5 months agomessage-square18linkfedilink
minus-squareSadbutdrulinkfedilinkarrow-up6·5 months agoI think it’s in order of narrowing down your focus from the widest (vision, you can see things from miles away) to the narrowest (taste, happens inside your face). I believe this is part of what makes it useful as a grounding exercise.
I think it’s in order of narrowing down your focus from the widest (vision, you can see things from miles away) to the narrowest (taste, happens inside your face). I believe this is part of what makes it useful as a grounding exercise.