Can You Drink Too Much Green Tea? | Livestrong.com
www.livestrong.com
You've likely heard of its health benefits, but is it possible to drink too much green tea? Unfortunately, too much of this substance can cause side effects.

No.

Unless you’re doing it wrong by like… adding sugar or something.

Time for another cup, I had 2 large heaped teaspoons of Gyokuro this morning, now I’ll have some China Jasmine.

  • Classy HatterEnglish
    1·
    1 year ago

    Tea has less caffeine. Caffeine in tea is bound to other substances and is released over time. Caffeine in coffee is immediately available which is why it causes that spike in wakefulness. Tea also contains theanine which relaxes you and eases anxiety and as such helps with insomnia.