Both the ashwaganda and l theanine can be purchased at any vitamin store or online.

L-Theanine and/or ashwaganda may help on the anxiety side of things.

B

I do the same thing - there is a lot of diminishing return, set-to-set for me so it’s the only way that makes sense. I do inverted rows, dead hangs and arm circles to warm them up.

Since Apple Music / Spotify I don’t find it necessary. Far more likely to pirate TV / movies because they’re spread out across so many different services and require so many different subscriptions.