Since no one had actually answered you: In roughly 30 minutes increments.
Do you wear a watch? I find it helps massively. Make a point of looking at it.
I don’t know what your work situation is, or living situation, but if you feel the wire trip, time it. Go and take a thirty minute break elsewhere. Toilet, conference room, cupboard, who cares just as long as you can be by yourself, and not be bothered. Write a journal, note why you got pissed off. Simmering anger can sabotage easily because it is basically you against you. Like drinking poison and hoping the other person dies. It can also be addictive. Note that too.
Thirty minutes I guarantee it the anger will have gone.
Plan your day so when you deal with them, you get it out of the way nice and early. You don’ t need them dropping a load of shit in your lap at 4pm on a friday. Know when to be gone, if you know what I mean.
Since no one had actually answered you: In roughly 30 minutes increments.
Do you wear a watch? I find it helps massively. Make a point of looking at it. I don’t know what your work situation is, or living situation, but if you feel the wire trip, time it. Go and take a thirty minute break elsewhere. Toilet, conference room, cupboard, who cares just as long as you can be by yourself, and not be bothered. Write a journal, note why you got pissed off. Simmering anger can sabotage easily because it is basically you against you. Like drinking poison and hoping the other person dies. It can also be addictive. Note that too.
Thirty minutes I guarantee it the anger will have gone.
Plan your day so when you deal with them, you get it out of the way nice and early. You don’ t need them dropping a load of shit in your lap at 4pm on a friday. Know when to be gone, if you know what I mean.