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2·1 year agothanks man!
sometimes a person just needs a little motivation to get moving.
Day 4 - June 30: 30 minute walk ✔️ 1 set of 12 pushups ✔️ 1 set of 12 squats ✔️
Day 5 - July 1 🇨🇦: 30 minute walk ✔️ 1 set of 12 pushups ✔️ 1 set of 12 squats ✔️
Day 6 - July 2: 60 minute walk ✔️ 1 set of 12 pushups ✔️ 1 set of 12 squats ✔️
Day 7 - July 3: 30 minute walk ✔️ 1 set of 12 pushups ✔️ 1 set of 12 squats ✔️
Day 8 - July 4 🇺🇸: 45 minute walk ✔️ 1 set of 15 pushups ✔️ 1 set of 12 squats ✔️
Day 1 - June 27: 30 minute walk ✔️ 1 set of 10 pushups ✔️ 1 set of 10 squats ✔️
Day 2 - June 28: 30 minute walk ✔️ 1 set of 10 pushups ✔️ 1 set of 10 squats ✔️
Day 3 - June 29: 30 minute walk ✔️ 1 set of 12 pushups ✔️ 1 set of 10 squats ✔️
I love this post. I love the notion of zen garden.
I go for a walk every day with my dog but my fitness definitely still has room for improvement.
This post has inspired me to be more disciplined. I’m going to make squats and pushups part of my daily routine.
Day 9 - July 5: 30 minute walk ✔️ 1 set of 15 pushups ✔️ 1 set of 12 squats ✔️
Day 10 - July 6: 30 minute walk ✔️ 1 set of 15 pushups ✔️ 1 set of 15 squats ✔️
Day 11 - July 7: 30 minute walk ✔️ 1 set of 15 pushups ✔️ 1 set of 15 squats ✔️
Day 12 - July 8: 30 minute walk ✔️ 1 set of 15 pushups ✔️ 1 set of 12 squats ✔️
Day 13 - July 9: 30 minute walk ✔️ 1 set of 15 pushups ✔️ 1 set of 15 squats ✔️
Day 14 - July 10: 30 minute walk ✔️ 1 set of 12 pushups ✔️ 1 set of 12 squats ✔️