QuaffPotions
Nerd, bicycle enthusiast, loves rpgs, wellness, and strives to abstain from exploitation and cruelty to all animals.
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Joined 1 year ago
Cake day: July 14th, 2023
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@Sibbo Leafy greens are the key. They’re a great source of calcium, as well as the vitamin K to more propely absorb it. For added benefit be sure to consume them with a bit of nuts and/or seeds which will further help absorption with healthy fats, and going outside after eating them to get vitamin D. Also greens continue photosynthesizing in our bodies if we’re in sunlight, and that naturally regenerates coQ10.